GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	134	00:05:13	1,00 km
2	1,00 km	5:11	5:11	143	00:10:24	2,00 km
3	1,00 km	5:18	5:18	150	00:15:43	3,00 km
4	1,00 km	5:17	5:17	149	00:21:00	4,00 km
5	1,00 km	5:19	5:19	155	00:26:20	5,00 km
6	0,70 km	3:40	5:14	155	00:30:00	5,70 km
7	1,00 km	5:22	5:22	155	00:35:22	6,70 km
8	0,85 km	4:29	5:18	156	00:39:51	7,55 km