GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	129	00:05:03	1,00 km
2	1,00 km	4:58	4:58	150	00:10:01	2,00 km
3	1,00 km	5:02	5:02	152	00:15:03	3,00 km
4	1,00 km	5:05	5:05	156	00:20:08	4,00 km
5	1,00 km	5:09	5:09	154	00:25:17	5,00 km
6	1,00 km	5:14	5:14	153	00:30:31	6,00 km
7	1,00 km	5:10	5:10	158	00:35:41	7,00 km
8	1,00 km	5:01	5:01	151	00:40:42	8,00 km
9	1,00 km	5:14	5:14	157	00:45:57	9,00 km
10	1,00 km	5:08	5:08	154	00:51:05	10,00 km
11	1,00 km	5:13	5:13	158	00:56:19	11,00 km
12	0,32 km	1:43	5:20	159	00:58:02	11,32 km