GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	3:04	109	00:03:04	1,00 km
2	1,00 km	3:15	3:15	204	00:06:19	2,00 km
3	1,00 km	3:20	3:20	195	00:09:39	3,00 km
4	1,00 km	3:09	3:09	207	00:12:47	4,00 km
5	1,00 km	3:28	3:28	203	00:16:15	5,00 km
6	1,00 km	3:04	3:04	194	00:19:19	6,00 km
7	1,00 km	3:19	3:19	161	00:22:38	7,00 km
8	1,00 km	3:04	3:04	159	00:25:42	8,00 km
9	1,00 km	3:09	3:09	166	00:28:51	9,00 km
10	0,90 km	3:03	3:23	158	00:31:54	9,90 km