GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:44	2:44	110	00:02:44	1,00 km
2	1,00 km	3:35	3:35	119	00:06:20	2,00 km
3	1,00 km	3:07	3:07	135	00:09:27	3,00 km
4	1,00 km	2:58	2:58	156	00:12:25	4,00 km
5	1,00 km	3:04	3:04	164	00:15:29	5,00 km
6	1,00 km	2:54	2:54	164	00:18:22	6,00 km
7	1,00 km	2:59	2:59	150	00:21:22	7,00 km
8	1,00 km	2:48	2:48	147	00:24:10	8,00 km
9	1,00 km	2:46	2:46	155	00:26:55	9,00 km
10	1,00 km	3:23	3:23	163	00:30:19	10,00 km
11	1,00 km	2:34	2:34	156	00:32:53	11,00 km
12	1,00 km	3:34	3:34	144	00:36:27	12,00 km
13	1,00 km	2:46	2:46	144	00:39:14	13,00 km
14	1,00 km	3:25	3:25	149	00:42:39	14,00 km
15	0,47 km	1:22	2:55	150	00:44:01	14,47 km