GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	155	00:05:16	1,00 km
2	1,00 km	5:14	5:14	172	00:10:30	2,00 km
3	1,00 km	5:18	5:18	171	00:15:48	3,00 km
4	1,00 km	5:31	5:31	169	00:21:19	4,00 km
5	1,00 km	5:20	5:20	174	00:26:39	5,00 km
6	1,00 km	5:20	5:20	170	00:31:59	6,00 km
7	1,00 km	5:44	5:44	167	00:37:44	7,00 km
8	1,00 km	6:31	6:31	164	00:44:14	8,00 km
9	1,00 km	5:43	5:43	166	00:49:57	9,00 km
10	1,00 km	5:36	5:36	168	00:55:33	10,00 km
11	0,14 km	0:39	4:45	171	00:56:11	10,14 km