GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	151	00:05:20	1,00 km
2	1,00 km	5:33	5:33	141	00:10:52	2,00 km
3	1,00 km	5:45	5:45	140	00:16:37	3,00 km
4	1,00 km	5:45	5:45	139	00:22:22	4,00 km
5	1,00 km	5:33	5:33	143	00:27:55	5,00 km
6	1,00 km	5:26	5:26	146	00:33:21	6,00 km
7	1,00 km	5:54	5:54	146	00:39:15	7,00 km
8	1,00 km	5:08	5:08	150	00:44:23	8,00 km
9	0,67 km	3:30	5:12	152	00:47:52	8,67 km