GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	0	00:05:57	1,00 km
2	1,00 km	5:48	5:48	0	00:11:45	2,00 km
3	1,00 km	5:51	5:51	0	00:17:36	3,00 km
4	1,00 km	5:34	5:34	0	00:23:11	4,00 km
5	1,00 km	5:36	5:36	0	00:28:47	5,00 km
6	1,00 km	5:33	5:33	0	00:34:20	6,00 km
7	1,00 km	5:31	5:31	0	00:39:51	7,00 km
8	1,00 km	5:38	5:38	0	00:45:29	8,00 km
9	1,00 km	5:38	5:38	0	00:51:08	9,00 km
10	1,00 km	6:20	6:20	0	00:57:27	10,00 km
11	0,45 km	2:56	6:29	0	01:00:23	10,45 km