GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:37	4:37	0	00:09:24	2,00 km
3	1,00 km	4:40	4:40	0	00:14:04	3,00 km
4	1,00 km	4:34	4:34	0	00:18:38	4,00 km
5	1,00 km	4:25	4:25	0	00:23:03	5,00 km
6	1,00 km	4:37	4:37	0	00:27:40	6,00 km
7	1,00 km	4:42	4:42	0	00:32:22	7,00 km
8	0,05 km	0:14	4:32	0	00:32:36	7,05 km