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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:26
5:26
142
00:05:26
1,00 km
2
1,00 km
5:54
5:54
153
00:11:20
2,00 km
3
1,00 km
5:52
5:52
146
00:17:12
3,00 km
4
1,00 km
5:54
5:54
137
00:23:05
4,00 km
5
1,00 km
5:55
5:55
141
00:29:01
5,00 km
6
1,00 km
5:49
5:49
142
00:34:50
6,00 km
7
1,00 km
5:57
5:57
141
00:40:47
7,00 km
8
1,00 km
5:54
5:54
146
00:46:41
8,00 km
9
1,00 km
5:50
5:50
141
00:52:31
9,00 km
10
1,00 km
5:57
5:57
144
00:58:28
10,00 km
11
1,00 km
5:48
5:48
145
01:04:16
11,00 km
12
1,00 km
6:23
6:23
142
01:10:38
12,00 km
13
1,00 km
5:50
5:50
145
01:16:29
13,00 km
14
1,00 km
6:01
6:01
141
01:22:30
14,00 km
15
1,00 km
6:04
6:04
143
01:28:34
15,00 km
16
1,00 km
5:52
5:52
142
01:34:26
16,00 km
17
1,00 km
6:12
6:12
141
01:40:38
17,00 km
18
1,00 km
6:00
6:00
143
01:46:38
18,00 km
19
1,00 km
5:53
5:53
141
01:52:31
19,00 km
20
1,00 km
8:01
8:01
145
02:00:32
20,00 km
21
1,00 km
5:43
5:43
144
02:06:15
21,00 km
22
1,00 km
6:31
6:31
144
02:12:46
22,00 km
23
1,00 km
5:59
5:59
146
02:18:45
23,00 km
24
1,00 km
5:55
5:55
146
02:24:40
24,00 km
25
1,00 km
6:21
6:21
146
02:31:01
25,00 km
26
1,00 km
6:05
6:05
147
02:37:06
26,00 km
27
1,00 km
6:28
6:28
142
02:43:34
27,00 km
28
1,00 km
6:11
6:11
148
02:49:45
28,00 km
29
1,00 km
5:49
5:49
147
02:55:34
29,00 km
30
1,00 km
5:59
5:59
153
03:01:33
30,00 km
31
1,00 km
9:08
9:08
137
03:10:41
31,00 km
32
1,00 km
6:03
6:03
161
03:16:44
32,00 km
33
1,00 km
7:19
7:19
154
03:24:03
33,00 km
34
1,00 km
6:04
6:04
156
03:30:07
34,00 km
35
1,00 km
6:18
6:18
147
03:36:26
35,00 km
36
1,00 km
6:29
6:29
145
03:42:55
36,00 km
37
1,00 km
6:21
6:21
148
03:49:16
37,00 km
38
1,00 km
6:28
6:28
147
03:55:44
38,00 km
39
1,00 km
8:18
8:18
140
04:04:02
39,00 km
40
1,00 km
7:43
7:43
149
04:11:45
40,00 km
41
1,00 km
6:29
6:29
165
04:18:15
41,00 km
42
1,00 km
6:43
6:43
165
04:24:58
42,00 km
43
1,00 km
8:02
8:02
157
04:33:00
43,00 km
44
1,00 km
6:56
6:56
153
04:39:56
44,00 km
45
1,00 km
8:11
8:11
146
04:48:07
45,00 km
46
1,00 km
6:11
6:11
150
04:54:17
46,00 km
47
1,00 km
6:30
6:30
141
05:00:48
47,00 km
48
1,00 km
8:12
8:12
143
05:09:00
48,00 km
49
1,00 km
6:45
6:45
143
05:15:45
49,00 km
50
1,00 km
6:45
6:45
142
05:22:30
50,00 km
51
1,00 km
8:03
8:03
139
05:30:33
51,00 km
52
1,00 km
7:06
7:06
138
05:37:39
52,00 km
53
1,00 km
7:08
7:08
141
05:44:47
53,00 km
54
1,00 km
16:09
16:09
117
06:00:56
54,00 km
55
1,00 km
7:23
7:23
140
06:08:19
55,00 km
56
1,00 km
7:04
7:04
141
06:15:23
56,00 km
57
1,00 km
8:18
8:18
134
06:23:41
57,00 km
58
1,00 km
7:12
7:12
139
06:30:53
58,00 km
59
1,00 km
11:29
11:29
124
06:42:22
59,00 km
60
1,00 km
12:13
12:13
118
06:54:35
60,00 km
61
1,00 km
8:27
8:27
118
07:03:02
61,00 km
62
1,00 km
7:40
7:40
101
07:10:42
62,00 km
63
1,00 km
8:00
8:00
109
07:18:42
63,00 km
64
1,00 km
12:42
12:42
106
07:31:24
64,00 km
65
1,00 km
8:15
8:15
111
07:39:39
65,00 km
66
1,00 km
12:01
12:01
113
07:51:40
66,00 km
67
1,00 km
12:27
12:27
112
08:04:08
67,00 km
68
1,00 km
8:07
8:07
123
08:12:15
68,00 km
69
1,00 km
8:28
8:28
122
08:20:43
69,00 km
70
1,00 km
7:53
7:53
117
08:28:36
70,00 km
71
1,00 km
8:08
8:08
115
08:36:44
71,00 km
72
1,00 km
7:40
7:40
123
08:44:24
72,00 km
73
1,00 km
8:02
8:02
126
08:52:26
73,00 km
74
1,00 km
12:11
12:11
117
09:04:36
74,00 km
75
1,00 km
11:04
11:04
118
09:15:41
75,00 km
76
1,00 km
10:58
10:58
109
09:26:38
76,00 km
77
1,00 km
8:13
8:13
106
09:34:51
77,00 km
78
1,00 km
8:27
8:27
105
09:43:18
78,00 km
79
1,00 km
8:01
8:01
102
09:51:19
79,00 km
80
1,00 km
13:09
13:09
104
10:04:28
80,00 km
81
1,00 km
7:59
7:59
101
10:12:27
81,00 km
82
1,00 km
8:33
8:33
108
10:21:00
82,00 km
83
1,00 km
9:16
9:16
112
10:30:16
83,00 km
84
1,00 km
11:04
11:04
101
10:41:19
84,00 km
85
1,00 km
13:16
13:16
103
10:54:35
85,00 km
86
1,00 km
8:29
8:29
102
11:03:04
86,00 km
87
1,00 km
8:59
8:59
102
11:12:04
87,00 km
88
1,00 km
9:56
9:56
110
11:22:00
88,00 km
89
1,00 km
7:20
7:20
106
11:29:20
89,00 km
90
1,00 km
8:12
8:12
110
11:37:32
90,00 km
91
1,00 km
7:33
7:33
111
11:45:05
91,00 km
92
1,00 km
7:59
7:59
118
11:53:03
92,00 km
93
1,00 km
11:15
11:15
116
12:04:18
93,00 km
94
1,00 km
10:24
10:24
108
12:14:43
94,00 km
95
1,00 km
13:26
13:26
103
12:28:08
95,00 km
96
1,00 km
9:44
9:44
101
12:37:52
96,00 km
97
1,00 km
8:58
8:58
104
12:46:50
97,00 km
98
1,00 km
8:39
8:39
110
12:55:28
98,00 km
99
1,00 km
9:52
9:52
113
13:05:20
99,00 km
100
1,00 km
8:43
8:43
107
13:14:03
100,00 km
101
1,00 km
9:16
9:16
108
13:23:19
101,00 km
102
1,00 km
28:13
28:13
97
13:51:32
102,00 km
103
1,00 km
9:28
9:28
115
14:00:59
103,00 km
104
1,00 km
12:03
12:03
106
14:13:02
104,00 km
105
1,00 km
9:28
9:28
107
14:22:30
105,00 km
106
1,00 km
9:34
9:34
104
14:32:04
106,00 km
107
1,00 km
9:40
9:40
106
14:41:44
107,00 km
108
1,00 km
11:07
11:07
103
14:52:50
108,00 km
109
1,00 km
11:04
11:04
100
15:03:55
109,00 km
110
1,00 km
8:44
8:44
105
15:12:39
110,00 km
111
1,00 km
9:11
9:11
105
15:21:49
111,00 km
112
1,00 km
12:30
12:30
103
15:34:19
112,00 km
113
1,00 km
18:48
18:48
97
15:53:07
113,00 km
114
1,00 km
8:41
8:41
118
16:01:48
114,00 km
115
1,00 km
11:33
11:33
113
16:13:21
115,00 km
116
1,00 km
9:03
9:03
103
16:22:24
116,00 km
117
1,00 km
9:23
9:23
105
16:31:47
117,00 km
118
1,00 km
11:15
11:15
107
16:43:01
118,00 km
119
1,00 km
8:51
8:51
112
16:51:53
119,00 km
120
1,00 km
13:57
13:57
115
17:05:49
120,00 km
121
1,00 km
10:01
10:01
113
17:15:51
121,00 km
122
1,00 km
10:28
10:28
103
17:26:18
122,00 km
123
1,00 km
8:30
8:30
110
17:34:48
123,00 km
124
1,00 km
8:40
8:40
110
17:43:29
124,00 km
125
1,00 km
18:22
18:22
98
18:01:50
125,00 km
126
1,00 km
8:59
8:59
107
18:10:49
126,00 km
127
1,00 km
9:03
9:03
111
18:19:52
127,00 km
128
1,00 km
13:11
13:11
110
18:33:03
128,00 km
129
1,00 km
8:58
8:58
113
18:42:01
129,00 km
130
1,00 km
11:43
11:43
111
18:53:44
130,00 km
131
1,00 km
10:10
10:10
113
19:03:54
131,00 km
132
1,00 km
22:05
22:05
92
19:25:59
132,00 km
133
1,00 km
11:00
11:00
112
19:36:59
133,00 km
134
1,00 km
9:47
9:47
111
19:46:46
134,00 km
135
1,00 km
8:28
8:28
106
19:55:14
135,00 km
136
1,00 km
8:48
8:48
102
20:04:02
136,00 km
137
1,00 km
13:23
13:23
107
20:17:25
137,00 km
138
1,00 km
8:50
8:50
106
20:26:15
138,00 km
139
1,00 km
8:28
8:28
110
20:34:44
139,00 km
140
1,00 km
9:52
9:52
111
20:44:36
140,00 km
141
1,00 km
8:28
8:28
112
20:53:03
141,00 km
142
1,00 km
10:48
10:48
117
21:03:51
142,00 km
143
1,00 km
8:25
8:25
117
21:12:16
143,00 km
144
1,00 km
9:03
9:03
127
21:21:19
144,00 km
145
1,00 km
12:53
12:53
114
21:34:12
145,00 km
146
1,00 km
9:29
9:29
119
21:43:41
146,00 km
147
1,00 km
7:25
7:25
129
21:51:06
147,00 km
148
1,00 km
6:59
6:59
125
21:58:05
148,00 km
149
1,00 km
7:20
7:20
132
22:05:26
149,00 km
150
1,00 km
7:09
7:09
126
22:12:34
150,00 km
151
1,00 km
7:26
7:26
131
22:20:00
151,00 km
152
1,00 km
7:17
7:17
130
22:27:17
152,00 km
153
1,00 km
7:24
7:24
130
22:34:41
153,00 km
154
1,00 km
8:29
8:29
131
22:43:10
154,00 km
155
1,00 km
7:41
7:41
126
22:50:50
155,00 km
156
1,00 km
7:30
7:30
130
22:58:20
156,00 km
157
1,00 km
7:24
7:24
123
23:05:44
157,00 km
158
1,00 km
7:39
7:39
127
23:13:24
158,00 km
159
1,00 km
7:51
7:51
129
23:21:15
159,00 km
160
1,00 km
8:48
8:48
131
23:30:04
160,00 km
161
1,00 km
9:16
9:16
128
23:39:20
161,00 km
162
1,00 km
11:11
11:11
105
23:50:30
162,00 km
163
0,91 km
9:30
10:26
111
24:00:00
162,91 km
30 mars 2024 - 08:59
Löpning 2024-03-30
Löpning - Distans
162,91
km
Distans
24:00:00
Tid
8:50
min/km
Snitt
120
Snittpuls
175
Maxpuls
100
Kadens