GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:02	8:02	122	00:08:02	1,00 km
2	1,00 km	6:15	6:15	143	00:14:17	2,00 km
3	1,00 km	5:08	5:08	160	00:19:25	3,00 km
4	1,00 km	7:00	7:00	151	00:26:25	4,00 km
5	1,00 km	8:08	8:08	130	00:34:33	5,00 km
6	1,00 km	10:09	10:09	121	00:44:42	6,00 km
7	1,00 km	10:12	10:12	123	00:54:54	7,00 km
8	1,00 km	7:49	7:49	131	01:02:43	8,00 km
9	1,00 km	9:43	9:43	129	01:12:26	9,00 km
10	1,00 km	8:02	8:02	119	01:20:28	10,00 km
11	0,30 km	1:48	6:05	136	01:22:16	10,30 km