GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	125	00:05:35	1,00 km
2	1,00 km	5:31	5:31	140	00:11:06	2,00 km
3	1,00 km	5:27	5:27	137	00:16:33	3,00 km
4	1,00 km	5:26	5:26	143	00:21:59	4,00 km
5	1,00 km	5:23	5:23	137	00:27:22	5,00 km
6	1,00 km	5:33	5:33	143	00:32:55	6,00 km
7	0,19 km	1:05	5:37	143	00:34:00	6,19 km
8	0,12 km	0:42	5:49	144	00:34:42	6,31 km