GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	160	00:05:21	1,00 km
2	1,00 km	5:09	5:09	182	00:10:30	2,00 km
3	1,00 km	5:06	5:06	141	00:15:36	3,00 km
4	1,00 km	6:24	6:24	135	00:22:00	4,00 km
5	1,00 km	7:19	7:19	136	00:29:19	5,00 km
6	1,00 km	4:54	4:54	142	00:34:13	6,00 km
7	1,00 km	5:26	5:26	150	00:39:40	7,00 km
8	1,00 km	5:02	5:02	145	00:44:41	8,00 km
9	1,00 km	4:49	4:49	142	00:49:30	9,00 km
10	1,00 km	4:53	4:53	139	00:54:24	10,00 km
11	1,00 km	4:55	4:55	144	00:59:18	11,00 km
12	1,00 km	4:44	4:44	147	01:04:03	12,00 km
13	1,00 km	5:00	5:00	147	01:09:03	13,00 km
14	1,00 km	4:40	4:40	150	01:13:43	14,00 km
15	1,00 km	4:40	4:40	152	01:18:23	15,00 km
16	1,00 km	4:51	4:51	152	01:23:15	16,00 km
17	1,00 km	5:10	5:10	151	01:28:25	17,00 km
18	0,13 km	0:44	5:50	160	01:29:08	17,13 km