GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:14	6:14	0	00:12:30	2,00 km
3	1,00 km	6:24	6:24	0	00:18:54	3,00 km
4	1,00 km	6:26	6:26	0	00:25:20	4,00 km
5	1,00 km	6:29	6:29	0	00:31:49	5,00 km
6	1,00 km	6:30	6:30	0	00:38:19	6,00 km
7	1,00 km	6:18	6:18	0	00:44:37	7,00 km
8	1,00 km	6:27	6:27	0	00:51:04	8,00 km
9	1,00 km	6:20	6:20	0	00:57:24	9,00 km
10	1,00 km	7:20	7:20	0	01:04:44	10,00 km
11	0,34 km	2:40	7:50	0	01:07:24	10,34 km