GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:51	4:51	0	00:09:50	2,00 km
3	1,00 km	5:35	5:35	0	00:15:25	3,00 km
4	1,00 km	5:55	5:55	0	00:21:20	4,00 km
5	1,00 km	5:34	5:34	0	00:26:54	5,00 km
6	1,00 km	5:46	5:46	0	00:32:41	6,00 km
7	1,00 km	5:15	5:15	0	00:37:55	7,00 km
8	1,00 km	5:11	5:11	0	00:43:06	8,00 km
9	1,00 km	5:04	5:04	0	00:48:10	9,00 km
10	1,00 km	5:01	5:01	0	00:53:11	10,00 km
11	0,47 km	2:22	5:02	0	00:55:33	10,47 km