GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:40	5:40	0	00:11:39	2,00 km
3	1,00 km	6:26	6:26	0	00:18:05	3,00 km
4	1,00 km	12:19	12:19	0	00:30:24	4,00 km
5	1,00 km	11:41	11:41	0	00:42:05	5,00 km
6	1,00 km	15:35	15:35	0	00:57:40	6,00 km
7	1,00 km	6:39	6:39	0	01:04:19	7,00 km
8	1,00 km	6:23	6:23	0	01:10:42	8,00 km
9	0,75 km	4:09	5:32	0	01:14:51	8,75 km