GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	108	00:06:14	1,00 km
2	1,00 km	5:24	5:24	130	00:11:38	2,00 km
3	1,00 km	5:06	5:06	96	00:16:45	3,00 km
4	1,00 km	5:26	5:26	96	00:22:11	4,00 km
5	1,00 km	5:22	5:22	88	00:27:33	5,00 km
6	1,00 km	4:55	4:55	113	00:32:28	6,00 km
7	1,00 km	6:16	6:16	142	00:38:44	7,00 km
8	1,00 km	5:22	5:22	182	00:44:06	8,00 km
9	1,00 km	4:45	4:45	180	00:48:51	9,00 km
10	1,00 km	4:55	4:55	183	00:53:45	10,00 km
11	0,15 km	0:42	4:48	177	00:54:28	10,15 km