GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	86	00:10:00	1,00 km
2	1,00 km	9:45	9:45	83	00:19:44	2,00 km
3	1,00 km	9:38	9:38	92	00:29:23	3,00 km
4	1,00 km	9:19	9:19	87	00:38:42	4,00 km
5	0,49 km	4:33	9:20	95	00:43:15	4,49 km