GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	133	00:05:21	1,00 km
2	1,00 km	3:54	3:54	140	00:09:15	2,00 km
3	1,00 km	4:08	4:08	128	00:13:22	3,00 km
4	1,00 km	3:10	3:10	123	00:16:32	4,00 km
5	1,00 km	4:42	4:42	144	00:21:14	5,00 km
6	1,00 km	3:19	3:19	134	00:24:32	6,00 km
7	1,00 km	4:14	4:14	150	00:28:47	7,00 km
8	1,00 km	4:12	4:12	157	00:32:59	8,00 km
9	1,00 km	3:49	3:49	136	00:36:48	9,00 km
10	1,00 km	4:16	4:16	142	00:41:04	10,00 km
11	1,00 km	4:41	4:41	149	00:45:44	11,00 km
12	1,00 km	4:36	4:36	160	00:50:20	12,00 km
13	1,00 km	2:45	2:45	150	00:53:06	13,00 km
14	1,00 km	3:01	3:01	152	00:56:07	14,00 km
15	1,00 km	3:37	3:37	157	00:59:44	15,00 km
16	0,43 km	1:28	3:27	160	01:01:12	15,43 km