GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	133	00:04:45	1,00 km
2	1,00 km	4:51	4:51	143	00:09:36	2,00 km
3	1,00 km	4:51	4:51	142	00:14:27	3,00 km
4	1,00 km	4:56	4:56	143	00:19:23	4,00 km
5	1,00 km	4:55	4:55	148	00:24:18	5,00 km
6	1,00 km	4:52	4:52	147	00:29:10	6,00 km
7	1,00 km	4:56	4:56	148	00:34:06	7,00 km
8	1,00 km	4:59	4:59	148	00:39:04	8,00 km
9	1,00 km	4:53	4:53	149	00:43:57	9,00 km
10	1,00 km	4:51	4:51	149	00:48:49	10,00 km
11	1,00 km	4:50	4:50	150	00:53:38	11,00 km
12	1,00 km	4:55	4:55	152	00:58:33	12,00 km
13	1,00 km	4:49	4:49	151	01:03:22	13,00 km
14	1,00 km	4:44	4:44	152	01:08:06	14,00 km
15	1,00 km	4:44	4:44	151	01:12:51	15,00 km
16	1,00 km	4:52	4:52	151	01:17:42	16,00 km
17	1,00 km	4:40	4:40	150	01:22:23	17,00 km
18	1,00 km	4:46	4:46	152	01:27:08	18,00 km
19	1,00 km	5:03	5:03	147	01:32:11	19,00 km
20	1,00 km	4:42	4:42	149	01:36:53	20,00 km
21	0,04 km	0:09	3:58	154	01:37:02	20,04 km