GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	95	00:04:11	1,00 km
2	1,00 km	4:14	4:14	100	00:08:26	2,00 km
3	1,00 km	4:24	4:24	104	00:12:50	3,00 km
4	1,00 km	4:05	4:05	117	00:16:55	4,00 km
5	1,00 km	3:03	3:03	102	00:19:58	5,00 km
6	1,00 km	3:28	3:28	108	00:23:26	6,00 km
7	1,00 km	4:24	4:24	123	00:27:50	7,00 km
8	1,00 km	3:13	3:13	107	00:31:03	8,00 km
9	1,00 km	4:22	4:22	119	00:35:25	9,00 km
10	1,00 km	4:13	4:13	117	00:39:39	10,00 km
11	1,00 km	3:31	3:31	113	00:43:10	11,00 km
12	1,00 km	3:43	3:43	106	00:46:54	12,00 km
13	1,00 km	3:54	3:54	120	00:50:47	13,00 km
14	1,00 km	3:55	3:55	118	00:54:42	14,00 km
15	1,00 km	3:28	3:28	111	00:58:10	15,00 km
16	1,00 km	3:44	3:44	117	01:01:53	16,00 km
17	1,00 km	4:37	4:37	124	01:06:30	17,00 km
18	1,00 km	5:22	5:22	134	01:11:51	18,00 km
19	1,00 km	3:44	3:44	119	01:15:36	19,00 km
20	1,00 km	3:07	3:07	109	01:18:43	20,00 km
21	1,00 km	3:03	3:03	110	01:21:46	21,00 km
22	1,00 km	4:50	4:50	128	01:26:37	22,00 km
23	0,43 km	2:46	6:26	146	01:29:22	22,43 km