GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:33	5:33	0	00:11:07	2,00 km
3	1,00 km	5:28	5:28	0	00:16:36	3,00 km
4	1,00 km	5:26	5:26	0	00:22:02	4,00 km
5	1,00 km	5:16	5:16	0	00:27:18	5,00 km
6	1,00 km	5:33	5:33	0	00:32:51	6,00 km
7	1,00 km	5:39	5:39	0	00:38:30	7,00 km
8	1,00 km	5:29	5:29	0	00:43:59	8,00 km
9	1,00 km	5:27	5:27	0	00:49:25	9,00 km
10	0,45 km	2:34	5:41	0	00:51:59	9,45 km