GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	116	00:04:53	1,00 km
2	1,00 km	4:28	4:28	121	00:09:21	2,00 km
3	1,00 km	4:47	4:47	128	00:14:08	3,00 km
4	0,03 km	1:00	32:02	117	00:15:08	3,03 km
5	3,00 km	11:38	3:53	149	00:26:46	6,03 km
6	1,00 km	4:39	4:39	144	00:31:25	7,03 km
7	3,00 km	11:29	3:50	158	00:42:54	10,03 km
8	1,00 km	4:43	4:43	147	00:47:37	11,03 km
9	1,00 km	4:57	4:57	150	00:52:34	12,03 km
10	0,74 km	3:25	4:37	141	00:55:59	12,77 km