GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	123	00:11:35	5,00 km
2	5,00 km	12:13	24,49	113	00:23:48	10,00 km
3	5,00 km	11:56	25,17	113	00:35:44	15,00 km
4	5,00 km	11:14	26,67	101	00:46:58	20,00 km
5	5,00 km	12:33	23,84	110	00:59:31	25,00 km
6	5,00 km	11:53	25,17	113	01:11:24	30,00 km
7	0,58 km	1:41	20,69	114	01:13:05	30,58 km