GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	153	00:06:30	1,00 km
2	1,00 km	6:24	6:24	146	00:12:55	2,00 km
3	1,00 km	6:00	6:00	141	00:18:55	3,00 km
4	1,00 km	5:43	5:43	141	00:24:38	4,00 km
5	1,00 km	6:14	6:14	140	00:30:52	5,00 km
6	1,00 km	6:01	6:01	140	00:36:53	6,00 km
7	1,00 km	6:02	6:02	142	00:42:55	7,00 km
8	0,93 km	5:40	6:07	147	00:48:35	7,93 km