GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:45	4:45	0	00:09:33	2,00 km
3	1,00 km	4:46	4:46	0	00:14:19	3,00 km
4	1,00 km	4:54	4:54	0	00:19:13	4,00 km
5	1,00 km	4:54	4:54	0	00:24:08	5,00 km
6	1,00 km	5:17	5:17	0	00:29:25	6,00 km
7	1,00 km	4:52	4:52	0	00:34:16	7,00 km
8	1,00 km	4:57	4:57	0	00:39:13	8,00 km
9	1,00 km	4:51	4:51	0	00:44:04	9,00 km
10	1,00 km	4:53	4:53	0	00:48:57	10,00 km
11	0,44 km	2:03	4:41	0	00:51:00	10,44 km