GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:59	25,00	116	00:11:59	5,00 km
2	5,00 km	11:23	26,28	142	00:23:23	10,00 km
3	5,00 km	10:54	27,48	158	00:34:17	15,00 km
4	5,00 km	10:31	28,57	155	00:44:48	20,00 km
5	5,00 km	9:45	30,77	156	00:54:32	25,00 km
6	5,00 km	10:30	28,57	156	01:05:03	30,00 km
7	5,00 km	10:04	29,75	151	01:15:07	35,00 km
8	5,00 km	8:32	35,29	155	01:23:39	40,00 km
9	5,00 km	9:34	31,30	154	01:33:13	45,00 km
10	5,00 km	12:08	24,66	147	01:45:21	50,00 km
11	4,69 km	11:43	24,00	135	01:57:04	54,69 km