GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:33	19,25	96	00:15:33	5,00 km
2	5,00 km	13:36	22,09	111	00:29:09	10,00 km
3	5,00 km	12:12	24,66	114	00:41:21	15,00 km
4	5,00 km	12:44	23,53	119	00:54:05	20,00 km
5	5,00 km	11:57	25,17	114	01:06:02	25,00 km
6	5,00 km	10:16	29,27	111	01:16:18	30,00 km
7	5,00 km	9:30	31,58	110	01:25:48	35,00 km
8	5,00 km	10:04	29,75	109	01:35:52	40,00 km
9	4,64 km	11:29	24,32	93	01:47:21	44,64 km