GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	136	00:04:35	1,00 km
2	1,00 km	4:23	4:23	140	00:08:58	2,00 km
3	1,00 km	4:26	4:26	135	00:13:24	3,00 km
4	1,00 km	4:32	4:32	134	00:17:56	4,00 km
5	1,00 km	4:29	4:29	131	00:22:25	5,00 km
6	1,00 km	4:54	4:54	137	00:27:19	6,00 km
7	1,00 km	4:51	4:51	138	00:32:10	7,00 km
8	1,00 km	4:36	4:36	140	00:36:46	8,00 km
9	1,00 km	4:21	4:21	132	00:41:07	9,00 km
10	1,00 km	4:41	4:41	129	00:45:48	10,00 km
11	1,00 km	4:56	4:56	120	00:50:44	11,00 km
12	1,00 km	4:53	4:53	118	00:55:37	12,00 km
13	1,00 km	4:35	4:35	127	01:00:11	13,00 km
14	1,00 km	4:37	4:37	119	01:04:49	14,00 km
15	1,00 km	4:42	4:42	115	01:09:30	15,00 km
16	0,52 km	2:24	4:40	116	01:11:54	15,52 km