GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:18	7:18	134	00:07:18	1,00 km
2	1,00 km	6:52	6:52	147	00:14:10	2,00 km
3	1,00 km	6:58	6:58	144	00:21:08	3,00 km
4	1,00 km	6:57	6:57	146	00:28:05	4,00 km
5	1,00 km	7:00	7:00	146	00:35:05	5,00 km
6	1,00 km	7:00	7:00	145	00:42:04	6,00 km
7	1,00 km	6:56	6:56	148	00:49:01	7,00 km
8	1,00 km	6:55	6:55	148	00:55:56	8,00 km
9	1,00 km	7:43	7:43	142	01:03:38	9,00 km
10	1,00 km	7:00	7:00	145	01:10:39	10,00 km
11	1,00 km	8:22	8:22	140	01:19:01	11,00 km
12	1,00 km	7:02	7:02	143	01:26:04	12,00 km
13	1,00 km	7:31	7:31	142	01:33:35	13,00 km
14	1,00 km	7:06	7:06	143	01:40:41	14,00 km
15	1,00 km	7:06	7:06	145	01:47:47	15,00 km
16	1,00 km	7:19	7:19	146	01:55:06	16,00 km
17	1,00 km	8:28	8:28	140	02:03:33	17,00 km
18	1,00 km	7:04	7:04	146	02:10:37	18,00 km
19	1,00 km	7:09	7:09	147	02:17:47	19,00 km
20	1,00 km	7:16	7:16	148	02:25:02	20,00 km
21	1,00 km	8:54	8:54	140	02:33:56	21,00 km
22	1,00 km	7:16	7:16	148	02:41:12	22,00 km
23	1,00 km	7:24	7:24	150	02:48:36	23,00 km
24	1,00 km	7:17	7:17	149	02:55:53	24,00 km
25	1,00 km	8:06	8:06	142	03:03:59	25,00 km
26	1,00 km	8:00	8:00	144	03:12:00	26,00 km
27	1,00 km	7:18	7:18	146	03:19:17	27,00 km
28	1,00 km	7:30	7:30	146	03:26:47	28,00 km
29	1,00 km	8:21	8:21	144	03:35:08	29,00 km
30	1,00 km	8:03	8:03	147	03:43:11	30,00 km
31	0,54 km	4:18	7:58	147	03:47:29	30,54 km