GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:14	5:14	0	00:10:43	2,00 km
3	1,00 km	5:38	5:38	0	00:16:21	3,00 km
4	1,00 km	5:19	5:19	0	00:21:40	4,00 km
5	1,00 km	5:18	5:18	0	00:26:58	5,00 km
6	1,00 km	5:26	5:26	0	00:32:24	6,00 km
7	1,00 km	5:20	5:20	0	00:37:44	7,00 km
8	0,45 km	2:28	5:31	0	00:40:13	7,45 km