GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	137	00:05:00	1,00 km
2	1,00 km	4:34	4:34	156	00:09:34	2,00 km
3	1,00 km	4:40	4:40	162	00:14:13	3,00 km
4	1,00 km	4:43	4:43	163	00:18:56	4,00 km
5	1,00 km	4:49	4:49	163	00:23:45	5,00 km
6	1,00 km	4:45	4:45	162	00:28:30	6,00 km
7	1,00 km	7:51	7:51	132	00:36:21	7,00 km
8	1,00 km	9:59	9:59	100	00:46:21	8,00 km
9	1,00 km	4:40	4:40	157	00:51:01	9,00 km
10	0,63 km	2:46	4:21	163	00:53:46	9,63 km