GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	119	00:05:53	1,00 km
2	1,00 km	5:16	5:16	124	00:11:10	2,00 km
3	1,00 km	5:29	5:29	134	00:16:39	3,00 km
4	1,00 km	5:08	5:08	129	00:21:47	4,00 km
5	1,00 km	5:30	5:30	134	00:27:17	5,00 km
6	1,00 km	5:27	5:27	138	00:32:44	6,00 km
7	1,00 km	5:17	5:17	132	00:38:01	7,00 km
8	1,00 km	5:16	5:16	138	00:43:17	8,00 km
9	1,00 km	5:10	5:10	138	00:48:27	9,00 km
10	1,00 km	5:07	5:07	137	00:53:33	10,00 km
11	1,00 km	5:20	5:20	138	00:58:53	11,00 km
12	0,62 km	3:29	5:39	134	01:02:22	11,62 km