GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:13	29,27	122	00:10:13	5,00 km
2	5,00 km	9:27	31,86	132	00:19:40	10,00 km
3	5,00 km	9:20	32,14	128	00:29:01	15,00 km
4	5,00 km	10:26	28,80	129	00:39:27	20,00 km
5	5,00 km	11:24	26,28	134	00:50:50	25,00 km
6	5,00 km	11:11	26,87	131	01:02:02	30,00 km
7	5,00 km	11:49	25,35	130	01:13:51	35,00 km
8	5,00 km	13:06	22,93	130	01:26:56	40,00 km
9	1,02 km	2:41	22,78	149	01:29:38	41,02 km