GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	120	00:05:54	1,00 km
2	1,00 km	5:26	5:26	131	00:11:20	2,00 km
3	1,00 km	5:20	5:20	139	00:16:40	3,00 km
4	1,00 km	5:05	5:05	142	00:21:46	4,00 km
5	1,00 km	4:52	4:52	149	00:26:38	5,00 km
6	1,00 km	4:51	4:51	153	00:31:28	6,00 km
7	1,00 km	5:05	5:05	159	00:36:34	7,00 km
8	1,00 km	4:32	4:32	159	00:41:06	8,00 km
9	1,00 km	4:30	4:30	160	00:45:36	9,00 km
10	1,00 km	4:22	4:22	165	00:49:58	10,00 km
11	0,10 km	0:29	4:57	165	00:50:27	10,10 km