GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:40	4:40	0	00:09:24	2,00 km
3	1,00 km	4:39	4:39	0	00:14:03	3,00 km
4	1,00 km	4:38	4:38	0	00:18:42	4,00 km
5	1,00 km	4:36	4:36	0	00:23:18	5,00 km
6	1,00 km	4:36	4:36	0	00:27:54	6,00 km
7	1,00 km	4:34	4:34	0	00:32:28	7,00 km
8	0,09 km	0:26	4:41	0	00:32:55	7,09 km