GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:22	9:22	118	00:09:22	1,00 km
2	1,00 km	7:28	7:28	146	00:16:50	2,00 km
3	1,00 km	10:30	10:30	140	00:27:19	3,00 km
4	1,00 km	8:12	8:12	138	00:35:32	4,00 km
5	1,00 km	8:40	8:40	142	00:44:11	5,00 km
6	1,00 km	9:07	9:07	148	00:53:18	6,00 km
7	1,00 km	9:47	9:47	142	01:03:05	7,00 km
8	1,00 km	9:36	9:36	127	01:12:41	8,00 km
9	0,25 km	2:13	8:58	124	01:14:54	8,25 km