GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	141	00:05:17	1,00 km
2	1,00 km	5:55	5:55	142	00:11:12	2,00 km
3	1,00 km	6:08	6:08	144	00:17:20	3,00 km
4	1,00 km	7:05	7:05	156	00:24:25	4,00 km
5	1,00 km	7:15	7:15	150	00:31:40	5,00 km
6	1,00 km	7:00	7:00	142	00:38:40	6,00 km
7	1,00 km	6:20	6:20	136	00:45:00	7,00 km
8	1,00 km	5:49	5:49	151	00:50:49	8,00 km
9	0,30 km	1:35	5:20	146	00:52:24	8,30 km