GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	135	00:05:14	1,00 km
2	1,00 km	6:00	6:00	140	00:11:14	2,00 km
3	1,00 km	5:48	5:48	134	00:17:02	3,00 km
4	1,00 km	5:44	5:44	133	00:22:45	4,00 km
5	1,00 km	5:34	5:34	132	00:28:20	5,00 km
6	1,00 km	5:39	5:39	132	00:33:58	6,00 km
7	1,00 km	5:49	5:49	128	00:39:47	7,00 km
8	1,00 km	6:04	6:04	133	00:45:51	8,00 km
9	1,00 km	5:55	5:55	138	00:51:46	9,00 km
10	1,00 km	5:51	5:51	136	00:57:37	10,00 km
11	0,52 km	2:55	5:38	139	01:00:33	10,52 km