GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	132	00:05:31	1,00 km
2	1,00 km	4:48	4:48	144	00:10:20	2,00 km
3	1,00 km	4:25	4:25	158	00:14:45	3,00 km
4	1,00 km	4:22	4:22	159	00:19:07	4,00 km
5	1,00 km	4:39	4:39	161	00:23:45	5,00 km
6	1,00 km	4:28	4:28	160	00:28:14	6,00 km
7	1,00 km	4:37	4:37	171	00:32:51	7,00 km
8	0,50 km	2:18	4:35	173	00:35:08	7,50 km
9	1,00 km	7:52	7:52	143	00:43:00	8,50 km
10	0,98 km	6:08	6:13	152	00:49:08	9,49 km