GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	123	00:05:53	1,00 km
2	1,00 km	9:30	9:30	127	00:15:23	2,00 km
3	1,00 km	16:24	16:24	102	00:31:46	3,00 km
4	1,00 km	10:07	10:07	105	00:41:53	4,00 km
5	1,00 km	8:22	8:22	124	00:50:15	5,00 km
6	1,00 km	4:50	4:50	150	00:55:05	6,00 km
7	1,00 km	5:27	5:27	157	01:00:32	7,00 km
8	1,00 km	6:30	6:30	141	01:07:02	8,00 km
9	1,00 km	4:54	4:54	135	01:11:56	9,00 km
10	1,00 km	4:50	4:50	146	01:16:45	10,00 km
11	0,14 km	0:50	5:46	141	01:17:36	10,14 km