GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	5:00	6:24	129	00:05:00	0,78 km
2	1,00 km	5:51	5:51	159	00:10:51	1,78 km
3	1,00 km	5:55	5:55	168	00:16:46	2,78 km
4	1,00 km	5:54	5:54	171	00:22:40	3,78 km
5	1,00 km	6:00	6:00	176	00:28:39	4,78 km
6	1,00 km	5:44	5:44	176	00:34:23	5,78 km
7	1,00 km	5:44	5:44	177	00:40:07	6,78 km
8	0,84 km	4:53	5:50	177	00:45:00	7,62 km
9	1,00 km	5:56	5:56	177	00:50:56	8,62 km
10	0,68 km	4:04	5:57	179	00:55:00	9,30 km
11	0,78 km	5:00	6:27	180	01:00:00	10,08 km