GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:16	5:16	0	00:10:40	2,00 km
3	1,00 km	5:14	5:14	0	00:15:54	3,00 km
4	1,00 km	5:14	5:14	0	00:21:09	4,00 km
5	1,00 km	5:30	5:30	0	00:26:39	5,00 km
6	1,00 km	5:11	5:11	0	00:31:50	6,00 km
7	1,00 km	5:16	5:16	0	00:37:06	7,00 km
8	0,15 km	0:52	5:42	0	00:37:58	7,15 km