GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	141	00:04:56	1,00 km
2	1,00 km	4:56	4:56	152	00:09:52	2,00 km
3	1,00 km	5:08	5:08	157	00:15:00	3,00 km
4	1,00 km	5:05	5:05	156	00:20:05	4,00 km
5	1,00 km	5:03	5:03	129	00:25:08	5,00 km
6	1,00 km	5:07	5:07	127	00:30:15	6,00 km
7	1,00 km	4:57	4:57	135	00:35:11	7,00 km
8	1,00 km	5:02	5:02	140	00:40:13	8,00 km
9	1,00 km	5:05	5:05	138	00:45:18	9,00 km
10	1,00 km	5:14	5:14	136	00:50:32	10,00 km
11	0,09 km	0:28	5:16	133	00:51:01	10,09 km