GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	5:20	5:20	139	00:10:39	2,00 km
3	1,00 km	5:12	5:12	144	00:15:51	3,00 km
4	1,00 km	5:05	5:05	138	00:20:57	4,00 km
5	1,00 km	4:56	4:56	134	00:25:52	5,00 km
6	1,00 km	4:59	4:59	137	00:30:51	6,00 km
7	1,00 km	5:04	5:04	144	00:35:55	7,00 km
8	1,00 km	4:54	4:54	150	00:40:50	8,00 km
9	0,02 km	0:05	4:34	145	00:40:55	8,02 km