Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:2010600:05:201,00 km
21,00 km5:105:1010800:10:302,00 km
31,00 km5:205:2011200:15:513,00 km
41,00 km5:505:5010400:21:414,00 km
51,00 km5:415:4110500:27:225,00 km
60,41 km1:594:5210700:29:215,41 km
70,19 km0:403:3012300:30:005,60 km
80,05 km0:3311:0413300:30:335,64 km
90,18 km0:373:2213600:31:105,83 km
100,06 km0:4712:5812600:31:575,89 km
110,43 km1:283:2614100:33:256,32 km
120,06 km0:4312:3514000:34:086,37 km
130,20 km0:423:2513300:34:506,58 km
140,05 km0:3210:2213900:35:216,63 km
150,18 km0:363:2113700:35:586,81 km
160,06 km0:4412:4413100:36:426,86 km
170,41 km1:223:2014500:38:037,27 km
180,06 km0:4612:2514700:38:497,33 km
190,20 km0:403:1814300:39:297,54 km
200,05 km0:3711:3714400:40:067,59 km
210,18 km0:363:1614200:40:427,78 km
220,06 km0:4413:0813900:41:267,83 km
230,40 km1:203:1815100:42:468,24 km
240,07 km0:5313:3314500:43:408,30 km
250,20 km0:413:1913800:44:208,51 km
260,05 km0:3711:5914200:44:588,56 km
270,18 km0:363:1813900:45:338,74 km
280,06 km0:4612:3013700:46:198,80 km
290,40 km1:213:1915000:47:409,20 km
300,07 km0:5012:3415000:48:309,27 km
310,20 km0:413:2214100:49:119,47 km
320,05 km0:4112:3714200:49:529,53 km
330,17 km0:353:1814100:50:279,70 km
340,06 km0:4912:5614000:51:169,77 km
350,41 km1:213:1615300:52:3710,18 km
360,06 km0:5214:3614900:53:3010,24 km
370,21 km0:413:2014400:54:1010,44 km
380,05 km0:4313:4814300:54:5310,49 km
390,18 km0:353:1614200:55:2810,67 km
400,06 km0:4812:2013600:56:1610,73 km
410,41 km1:203:1815200:57:3611,14 km
420,06 km0:4812:4215100:58:2411,20 km
430,20 km0:413:2114500:59:0511,41 km
440,05 km0:4013:0414400:59:4611,46 km
450,18 km0:343:1214201:00:2011,64 km
460,06 km0:5114:0013701:01:1111,70 km
470,41 km1:223:2015101:02:3312,11 km
480,06 km0:4712:3115201:03:2012,17 km
490,20 km0:403:2014801:04:0112,37 km
500,05 km0:3913:0015001:04:4012,42 km
510,18 km0:353:1314701:05:1512,61 km
520,05 km0:5015:2713901:06:0512,66 km
530,41 km1:203:1615301:07:2513,07 km
540,06 km0:5013:3415201:08:1513,13 km
550,21 km0:423:2514601:08:5713,33 km
560,05 km0:4112:5014301:09:3713,39 km
570,18 km0:353:2214201:10:1313,56 km
580,06 km0:4812:3514001:11:0113,63 km
590,41 km1:213:1815301:12:2214,04 km
600,06 km0:4913:5215001:13:1114,10 km
610,21 km0:383:0415601:13:5014,30 km
620,04 km0:3312:1816001:14:2214,35 km
630,18 km0:333:0015901:14:5514,53 km
640,06 km0:4814:0515701:15:4314,59 km
650,41 km1:153:0616001:16:5914,99 km
661,00 km6:456:4512001:23:4415,99 km
671,00 km6:336:3311801:30:1716,99 km
681,00 km5:405:4012601:35:5717,99 km
691,00 km5:265:2612001:41:2318,99 km
701,00 km5:525:5212701:47:1419,99 km
710,02 km0:107:0011901:47:2520,02 km

15 april 2024 - 17:44

10×(200m+200m+400m)

Löpning - Distans
Med ca 50m (40-50s) vila mellan alla intervaller. Körde kontrollerat. Känslan var stabil och kunde köra i jämt tempo hela passet. 400ingarna gick i stabila 1:20. Blev förvånad att det gick så pass "lätt" men ändå ganska fort.
20,02   km
Distans
1:47:24
Tid
5:22   min/km
Snitt
128
Snittpuls
170
Maxpuls
172
Kadens
Asics Novablast 3
Total distans: 346 km