GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:53	4:53	0	00:09:53	2,00 km
3	1,00 km	4:46	4:46	0	00:14:39	3,00 km
4	1,00 km	4:39	4:39	0	00:19:18	4,00 km
5	1,00 km	4:47	4:47	0	00:24:05	5,00 km
6	1,00 km	4:30	4:30	0	00:28:34	6,00 km
7	1,00 km	4:18	4:18	0	00:32:52	7,00 km
8	0,72 km	2:26	3:23	0	00:35:19	7,72 km