GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	112	00:04:40	1,00 km
2	1,00 km	4:42	4:42	133	00:09:22	2,00 km
3	1,00 km	4:37	4:37	133	00:13:59	3,00 km
4	1,00 km	4:30	4:30	142	00:18:29	4,00 km
5	1,00 km	4:31	4:31	157	00:23:00	5,00 km
6	1,00 km	4:41	4:41	143	00:27:41	6,00 km
7	1,00 km	4:36	4:36	133	00:32:17	7,00 km
8	1,00 km	4:39	4:39	151	00:36:56	8,00 km
9	1,00 km	4:39	4:39	146	00:41:35	9,00 km
10	1,00 km	4:26	4:26	150	00:46:01	10,00 km
11	1,00 km	4:05	4:05	156	00:50:06	11,00 km
12	0,01 km	0:02	3:10	156	00:50:08	11,01 km