GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,01 km	0:05	10:00	81	00:00:05	0,01 km
2	1,00 km	4:50	4:50	137	00:04:55	1,01 km
3	0,30 km	2:00	6:46	131	00:06:55	1,30 km
4	1,00 km	5:01	5:01	146	00:11:56	2,30 km
5	0,25 km	2:00	7:51	142	00:13:56	2,56 km
6	1,00 km	5:01	5:01	145	00:18:56	3,56 km
7	0,24 km	2:00	8:10	134	00:20:56	3,80 km
8	1,00 km	4:57	4:57	143	00:25:53	4,80 km
9	0,20 km	2:00	10:00	143	00:27:53	5,00 km
10	1,00 km	5:05	5:05	144	00:32:58	6,00 km
11	0,19 km	2:00	10:22	141	00:34:58	6,20 km
12	1,00 km	5:07	5:07	147	00:40:05	7,20 km
13	0,19 km	2:00	10:34	142	00:42:05	7,39 km
14	1,00 km	5:18	5:18	146	00:47:23	8,39 km
15	0,17 km	2:00	11:56	133	00:49:23	8,55 km
16	0,60 km	2:54	4:52	151	00:52:17	9,15 km