GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	112	00:06:00	1,00 km
2	1,00 km	6:02	6:02	114	00:12:02	2,00 km
3	1,00 km	5:55	5:55	111	00:17:58	3,00 km
4	1,00 km	6:37	6:37	117	00:24:34	4,00 km
5	1,00 km	7:06	7:06	117	00:31:40	5,00 km
6	1,00 km	5:31	5:31	106	00:37:11	6,00 km
7	1,00 km	5:15	5:15	101	00:42:26	7,00 km
8	1,00 km	5:34	5:34	105	00:48:00	8,00 km
9	1,00 km	5:38	5:38	109	00:53:38	9,00 km
10	1,00 km	5:31	5:31	105	00:59:08	10,00 km
11	0,42 km	2:19	5:30	106	01:01:28	10,42 km