GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	134	00:05:07	1,00 km
2	1,00 km	5:10	5:10	148	00:10:16	2,00 km
3	1,00 km	5:54	5:54	132	00:16:10	3,00 km
4	0,57 km	5:13	9:08	120	00:21:23	3,57 km
5	1,00 km	10:13	10:13	115	00:31:36	4,57 km
6	1,00 km	8:07	8:07	132	00:39:43	5,57 km
7	1,00 km	5:46	5:46	132	00:45:29	6,57 km
8	1,00 km	5:48	5:48	130	00:51:16	7,57 km
9	0,52 km	3:53	7:28	135	00:55:09	8,09 km